Layla Hoffman

3 Different Kinds Of Yoga

17 July 2018
 Categories: , Blog

If you are wanting to get your body healthier and more limber, there are several things that you can do. One thing you can do is yoga. There are a lot of different kinds of yoga that you can try. That makes it easy for you to find the style that will work best for you and will help you feel better, healthier, and more at peace.  Nuat Boran One style that you can try is nuat boran, which is generally called Thai yoga or Thai yoga massage. Read More …

Your New Fitness Program: Staying Motivated

1 May 2018
 Categories: , Blog

You might have been so eager to become physically fit that you recently signed up for a fitness program at the local health club or gym. However, for real success that doesn't fade after a few months, you'll need these fitness pointers to carry you through. 1-Set Small Goals Your overall goal may be to lose a ton of body weight or to build your body into a powerhouse, but that's what can make failure easy. Read More …

5 Ways To Gain Weight Safely And Naturally With The Help Of A Fitness Center

2 March 2018
 Categories: , Blog

Most people associate spending time at a fitness facility with attempts to lose weight, but for someone who's underweight or wants to gain muscle and strength for a specific purpose, gaining weight is the goal instead. Choosing the right exercises at the gym and supporting your exercise efforts with a few simple techniques can increase your weight gain without putting your health at risk. Gain the bulk you want the right way with these five tips. Read More …

Is Hot Yoga Right For You?

24 January 2018
 Categories: , Blog

If you are a fan of yoga, you may be considering trying a hot yoga class, because of its growing popularity. However, while many people enjoy normal yoga classes, hot yoga isn't right for everyone, because there are some disadvantages. If you would like to see if hot yoga is right for you, ask yourself these three questions. Do You Have Joint Pain? If you have joint pain, such as arthritis, hot yoga could be just what you need to help alleviate more pain. Read More …

3 Creative Ways To Stay Active This Summer

25 October 2017
 Categories: , Blog

Don't get the winter blues. There are lots of ways that you can stay active and healthy during the winter. You can use the stairs to workout, hit the ice for some skating, or take a fitness class. #1 Use The Stairs Stairs can be a great exercise element. Regardless of if you walk up and down them or run up and down them, they are a great leg and cardio workout. Read More …