Layla Hoffman

Which Type Of Flooring Would Work Best For Your Home Weight Room?

20 May 2020
 Categories: , Blog

If you're planning on turning a room in your home into a workout room, you're likely investing in benches, dumbbells, weight machines, and other exercise equipment. However, before you get all of your equipment set up, you may want to consider remodeling the flooring. Read on to learn why the flooring in the weight room is important and which options you might like to consider. Can't You Just Use Hardwood Flooring or Carpet That's Already There? Read More …

How To Get The Most Out Of Your Yoga Retreat

16 March 2020
 Categories: , Blog

A yoga retreat is a great way for you to decompress and get away from the stresses of everyday life. During the retreat, you can practice yoga, meditate, exercise, relax, and get in touch with nature. You may even get in touch with yourself. You can walk out happy, healthy, and refreshed. Or not. It's up to you. Here are some tips on getting the most out of your yoga retreat. Read More …

Tips For Returning To Your Personal Trainer After A Long Absence

17 January 2020
 Categories: , Blog

Many people struggle with varying degrees of motivation when they're trying to get in shape. If you've had a gym membership and then let it lapse, you may be familiar with this feeling. Getting into personal training can be a good way to stay motivated as you work toward your fitness goals, but you may not be sure how to proceed if you had a previous partnership with a trainer. You might not want to choose a different trainer out of fears of this being awkward, but you may also be unaware of how to reconnect with your old trainer. Read More …

3 Easy Ways To Relieve Stress

25 October 2019
 Categories: , Blog

In today's fast-paced world with seemingly endless to-do lists, it is not surprising that many people tend to feel pretty stressed out. You may even be feeling totally overwhelmed by all of the different things that need to get done. Luckily, there are numerous things that you can do to help relieve your stress. 1) Listen to Soothing Music Listening to soothing music is by far one of the easiest and most effective ways to relieve stress. Read More …

Jumping On A Mini Trampoline Is A Fun Way To Exercise And Keep Your Kids Active

22 July 2019
 Categories: , Blog

If you're looking for a fun way to exercise or to get your kids more active, then you should look into buying a mini trampoline, also called a rebounder. These are intended for indoor use so you or your kids can use one while watching TV. This also allows you to get exercise in all kinds of weather. Here are some tips for buying a mini trampoline and why they are great exercise. Read More …