2017

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

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3 Reasons To Enroll In Yoga Teacher Training Even If You Don’t Plan On Becoming A Teacher

27 September 2017
 Categories: , Blog

If you enjoy a regular yoga practice you may wonder if you should sign up for a retreat, yoga festival, or an in-depth training. What about teacher training? You may think yoga teacher training is only for people who are sure they want to become teachers. But whether you are sure you want to become a teacher, are considering becoming a teacher, or are pretty sure you aren't interested in teaching, there are many benefits you can get from attending a yoga teacher training, such as: Read More …

The Benefits Of Having A Personal Trainer

26 September 2017
 Categories: , Blog

If you have decided to get in better shape by starting a workout program, then you want to make sure you get started the right way. There really is so much to know about working out correctly. Not following the right regimen can cause you to bulk up when you are trying to slim down, cause you to become injured, cause you to not see the results you are hoping for, and lead to other issues as well. Read More …