Jumping On A Mini Trampoline Is A Fun Way To Exercise And Keep Your Kids Active
If you're looking for a fun way to exercise or to get your kids more active, then you should look into buying a mini trampoline, also called a rebounder. These are intended for indoor use so you or your kids can use one while watching TV. This also allows you to get exercise in all kinds of weather. Here are some tips for buying a mini trampoline and why they are great exercise.
What To Look For In A Mini Trampoline
These trampolines are available at different price points. While you don't need the most expensive trampoline on the market, you want one that is durable and sturdy so you're safe while jumping on it. Rebounders are made with springs or straps that provide the bouncing effect. These springs or straps are what separates different brands and their performance. The trampolines also come in different sizes, and you don't need a very large one for indoor bouncing.
If you're worried about keeping your balance on the rebounder, then look for one that has a handle attached to the side for support while you jump. If space is a problem, you may want a trampoline that collapses so you can fold it and stow it in a closet or under your bed when it's not in use.
Why Rebounding Is Great Exercise
Jumping on a mini trampoline may look like it's mostly just fun, but once you try it, you'll see how it gives you a great workout. If you're out of shape, you may not be able to bounce very long without getting tired and feeling the burn in your legs. However, you can easily adjust the strength of your bounce to match the workout to your fitness level. Rebounding provides both aerobic and muscle strengthening exercise. You can hold weights while you jump, or jump with your arms held out to exercise your arms. The pull of gravity as you bounce creates resistance that works out your muscles. You can bounce standing or seated depending on the area of your body you want to work out. You can even watch videos that include exercise routines on a mini trampoline for a complete workout.
The nice benefit of a rebounder is that it is a lot of fun. This may encourage you to use it more often when compared to walking on a more boring treadmill. Since jumping on a trampoline is fun to do, your kids may consider it playing rather than exercising, and having a mini trampoline could be a great way to get your kids off the couch. Contact a dealer, like Cellular Health Innovations LLC., for more help.