2020

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

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Enrolling Your Child In A Martial Arts Class

25 November 2020
 Categories: , Blog

Martial arts can be a popular athletic activity that parents will want to pursue for their child. Unfortunately, there are parents that may not be fully informed about the range of benefits that martial arts classes will be able to provide their children. Improve Motor Coordination Children can often struggle with developing their motor skills, and parents may not be sure as to how they can constructively help their children learn these abilities. Read More …

3 Features To Consider When Buying A Yoga Mat

21 August 2020
 Categories: , Blog

Yoga has been practiced for many years, but has climbed in popularity among today's health enthusiasts. Yoga increases flexibility to help reduce the potential for injury. Those who practice yoga also experience a reduction in stress levels and a calming of the mind. If you want to start taking advantage of these benefits for yourself, you will need to invest in a yoga mat. Not all mats are created equal. You must consider some important features before buying a yoga mat to ensure the mat you select will meet your needs. Read More …

Which Type Of Flooring Would Work Best For Your Home Weight Room?

20 May 2020
 Categories: , Blog

If you're planning on turning a room in your home into a workout room, you're likely investing in benches, dumbbells, weight machines, and other exercise equipment. However, before you get all of your equipment set up, you may want to consider remodeling the flooring. Read on to learn why the flooring in the weight room is important and which options you might like to consider. Can't You Just Use Hardwood Flooring or Carpet That's Already There? Read More …

How To Get The Most Out Of Your Yoga Retreat

16 March 2020
 Categories: , Blog

A yoga retreat is a great way for you to decompress and get away from the stresses of everyday life. During the retreat, you can practice yoga, meditate, exercise, relax, and get in touch with nature. You may even get in touch with yourself. You can walk out happy, healthy, and refreshed. Or not. It's up to you. Here are some tips on getting the most out of your yoga retreat. Read More …

Tips For Returning To Your Personal Trainer After A Long Absence

17 January 2020
 Categories: , Blog

Many people struggle with varying degrees of motivation when they're trying to get in shape. If you've had a gym membership and then let it lapse, you may be familiar with this feeling. Getting into personal training can be a good way to stay motivated as you work toward your fitness goals, but you may not be sure how to proceed if you had a previous partnership with a trainer. You might not want to choose a different trainer out of fears of this being awkward, but you may also be unaware of how to reconnect with your old trainer. Read More …