3 Features To Consider When Buying A Yoga Mat
Yoga has been practiced for many years, but has climbed in popularity among today's health enthusiasts. Yoga increases flexibility to help reduce the potential for injury. Those who practice yoga also experience a reduction in stress levels and a calming of the mind.
If you want to start taking advantage of these benefits for yourself, you will need to invest in a yoga mat.
Not all mats are created equal. You must consider some important features before buying a yoga mat to ensure the mat you select will meet your needs.
1. Mat Thickness
You will find yoga mats in a variety of thicknesses for sale on the open market. Many beginners think that a thicker mat will provide maximum comfort, but this isn't always the case.
A thick mat will certainly minimize any discomfort you may feel when engaging in various yoga positions, but a thick mat will also interfere with your ability to maintain your balance. A thinner mat provides more of a connection to the floor, making it easier to remain balanced during each yoga position.
You should select a mat whose thickness strikes the right balance between comfort and stability.
2. Mat Texture
Most yoga mats that are manufactured today feature some type of texture. This texture can range from minimal to extreme.
There are some benefits to be had by investing in a yoga mat that has a more extreme texture. You will be able to use the texture to maintain your grip on the yoga mat. Beginners who are still working to develop the core strength needed to execute advanced yoga positions can benefit from the added grip.
You will also want to consider a highly textured yoga mat if you tend to sweat a lot while engaged in physical activity. Sweat could cause a mat with minimal texture to become slippery during your yoga class.
3. Mat Material
Yoga mats are constructed from a wide range of materials. You will need to consider which materials you feel most comfortable spending money on before you invest in a yoga mat for yourself.
Some mats are manufactured using recycled and sustainable materials. Others are made of durable vinyl or rubber. Each material will provide a different feel and sponginess.
You will need to test a variety of materials in order to determine which feels the best to you. Your local yoga studio can serve as a great resource, since studios often keep several mats on-hand.
If you're looking for a yoga mat, consider a lotus printed folding yoga mat. It could be a great fit!