Layla Hoffman

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

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Reasons To Join A Group Fitness Training Program

17 April 2019
 Categories: , Blog

Are you looking to get into shape but can't seem to get yourself to the gym? One possible way to turn things around might be to join a group fitness training program. You'll be surprised at just how motivating being part of a group can be. Here are some of the benefits that a group fitness class can offer. Expert Instruction Any decent group fitness training program usually has at least one instructor standing at the front of the class. Read More …

Getting Started On A Fitness Journey: 3 Strategies For Success

7 February 2019
 Categories: , Blog

Starting a fitness journey can be overwhelming, especially if you have been unsuccessful in the past. Taking each part of your journey a step at a time will make the process less intimidating and help you find a strategy you can stick with indefinitely. Get Evaluated Everyone should start their fitness journey with a thorough evaluation. This can include a visit to your doctor if you have not had a recent physical and blood work, and an estimate of your body fat percentage, if possible. Read More …

Why Exercise In A Group?

7 November 2018
 Categories: , Blog

You want to get in shape, but you don't know where to start. Taking exercise classes is a great way to start. Your instructor will show you moves and exercises that you can try based on your physical fitness level so you can move forward with your health and weight loss goals without feeling frustrated or putting yourself in potential danger. Before you begin any type of fitness class, you need to know what types of classes you're into. Read More …

3 Different Kinds Of Yoga

17 July 2018
 Categories: , Blog

If you are wanting to get your body healthier and more limber, there are several things that you can do. One thing you can do is yoga. There are a lot of different kinds of yoga that you can try. That makes it easy for you to find the style that will work best for you and will help you feel better, healthier, and more at peace.  Nuat Boran One style that you can try is nuat boran, which is generally called Thai yoga or Thai yoga massage. Read More …

Your New Fitness Program: Staying Motivated

1 May 2018
 Categories: , Blog

You might have been so eager to become physically fit that you recently signed up for a fitness program at the local health club or gym. However, for real success that doesn't fade after a few months, you'll need these fitness pointers to carry you through. 1-Set Small Goals Your overall goal may be to lose a ton of body weight or to build your body into a powerhouse, but that's what can make failure easy. Read More …