Layla Hoffman

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

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5 Ways To Gain Weight Safely And Naturally With The Help Of A Fitness Center

2 March 2018
 Categories: , Blog

Most people associate spending time at a fitness facility with attempts to lose weight, but for someone who's underweight or wants to gain muscle and strength for a specific purpose, gaining weight is the goal instead. Choosing the right exercises at the gym and supporting your exercise efforts with a few simple techniques can increase your weight gain without putting your health at risk. Gain the bulk you want the right way with these five tips. Read More …

Is Hot Yoga Right For You?

24 January 2018
 Categories: , Blog

If you are a fan of yoga, you may be considering trying a hot yoga class, because of its growing popularity. However, while many people enjoy normal yoga classes, hot yoga isn't right for everyone, because there are some disadvantages. If you would like to see if hot yoga is right for you, ask yourself these three questions. Do You Have Joint Pain? If you have joint pain, such as arthritis, hot yoga could be just what you need to help alleviate more pain. Read More …

3 Creative Ways To Stay Active This Summer

25 October 2017
 Categories: , Blog

Don't get the winter blues. There are lots of ways that you can stay active and healthy during the winter. You can use the stairs to workout, hit the ice for some skating, or take a fitness class. #1 Use The Stairs Stairs can be a great exercise element. Regardless of if you walk up and down them or run up and down them, they are a great leg and cardio workout. Read More …

5 Tips To Help You Stay Committed To Your Weight Loss Plan

21 October 2017
 Categories: , Blog

As you make the choice to commit to a healthier lifestyle for weight loss, the biggest challenge is staying strong in your resolve to see it through and meet your goals. You might start out strong, but change is hard. Here are some simple things you can do to help you stick with it.  1. Plan and prep your meals. Nothing is the enemy of your weight loss more than indecision. Read More …

Studio Exercise: How To Liven It Up And Have Fun

17 October 2017
 Categories: , Blog

Most people hate to exercise. The mere thought of moving faster and sweating until you stink is not high on anyone's priority list. Yet, most adults have to get more exercise. If traditional forms of exercise make you want to hide under a blanket and pretend you are in a sleep marathon, why not try some form of studio exercise? Here are several suggestions to liven up your otherwise cringe-worthy exercise sessions. Read More …