Layla Hoffman

About Me
Getting Enough Exercise

I didn't used to work out at all, and let met tell you--it showed. I felt like my entire body was covered in fat, and I knew that I had to do something to make a change. Instead of worrying and getting down on myself, I started focusing on getting enough exercise each and every day. It was a lot to process, but after I got into a normal routine, it became much easier. Within about six months, I could see a visible difference in my body, and it was a great feeling. I wanted to start this blog to encourage other people. Enjoy!

Search
Latest Posts
Archive

Make Sure These Attributes Come Across When You Work With Personal Training Clients

16 October 2017
 Categories: , Blog

Anyone who wishes to be successful as a personal trainer needs to not only have a high degree of technical know-how but also be able to be a likable person for his or her clients. Successful personal trainers are commonly upbeat and positive, which is important because they'll occasionally need to play the role of cheerleader for clients who are discouraged about their lack of progress. Beyond being supremely positive, here are some other personality attributes that you'll need to excel in this profession: Read More …

2 Benefits of Completing 200 Hour Yoga Teacher Training Course

4 October 2017
 Categories: , Blog

If you are really interested in the practice of yoga, and you want to deepen your understanding of yoga and you want to have the ability to pass your love of yoga onto other occasionally, a 200 hour yoga teacher training course, often referred to as 200 ytt, could be a good fit for you. #1 Learn How to Teach Yoga One of the biggest benefits of taking a yoga teacher training course is that you will learn how to teach others about yoga. Read More …

3 Reasons To Enroll In Yoga Teacher Training Even If You Don’t Plan On Becoming A Teacher

27 September 2017
 Categories: , Blog

If you enjoy a regular yoga practice you may wonder if you should sign up for a retreat, yoga festival, or an in-depth training. What about teacher training? You may think yoga teacher training is only for people who are sure they want to become teachers. But whether you are sure you want to become a teacher, are considering becoming a teacher, or are pretty sure you aren't interested in teaching, there are many benefits you can get from attending a yoga teacher training, such as: Read More …

The Benefits Of Having A Personal Trainer

26 September 2017
 Categories: , Blog

If you have decided to get in better shape by starting a workout program, then you want to make sure you get started the right way. There really is so much to know about working out correctly. Not following the right regimen can cause you to bulk up when you are trying to slim down, cause you to become injured, cause you to not see the results you are hoping for, and lead to other issues as well. Read More …